The Examined Life

The Examined Life

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How to effortlessly lose weight *for real*, according to Dr David R Hawkins
The mindfulness technique that helped me reduce 19kg (42 pounds) without dieting, stress or guilt, over a few months.
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Amogh
4
How to change an unwanted habit
This approach helped me to reduce phone usage from 300 min/day down to about 60 min/day in a month
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Amogh
6
How to change the uncomfortable stories we tell ourselves
The power of affirmations - negative and positive
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Amogh
3
Part 1: A thread of my favourite spirituality concepts
Ideas that define the human condition–explored via the consciousness research of Dr. David R Hawkins
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Amogh
The Power of an Organizing Principle
How to recognize and align with them to create lasting change
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Amogh
"Have you noticed when we get angry
we keep fueling our anger with angry thoughts?"
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Amogh
1
2021: how to energize your future self with love and gratitude
Hello new you. This isn't about new "resolutions"
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Amogh
2
God, grant me the serenity
Take these 5 steps to let go of negativity
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Amogh
7 ways to nurture a conscious, spiritual attitude in our daily life
None of this is 'secret knowledge'; you already know this
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Amogh
1
Writing for recovery: how this daily writing can help restore inner clarity and peace
It's what helped me publish a newsletter post after a 5-month creative abyss
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Amogh
Ego is not the 'enemy'
"It's our biological inheritance," according to Dr David R Hawkins
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Amogh
A <1min exercise to connect with your feelings
All it takes is a mirror
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Amogh
4
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