The Examined Life

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This approach helped me to reduce phone usage from 300 min/day down to about 60 min/day in a month
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The mindfulness technique that helped me reduce 19kg (42 pounds) without dieting, stress or guilt, over a few months.
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The power of affirmations - negative and positive
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Ideas that define the human condition–explored via the consciousness research of Dr. David R Hawkins
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How to recognize and align with them to create lasting change
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we keep fueling our anger with angry thoughts?"
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Hello new you. This isn't about new "resolutions"
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All it takes is a mirror
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"It's our biological inheritance," according to Dr David R Hawkins
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Take these 5 steps to let go of negativity
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It's what helped me publish a newsletter post after a 5-month creative abyss
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None of this is 'secret knowledge'; you already know this
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