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How to effortlessly lose weight *for real*, according to Dr David R Hawkins
The mindfulness technique that helped me reduce 19kg (42 pounds) without dieting, stress or guilt, over a few months.
Jan 11, 2021 • 
Amogh
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The Examined Life
The Examined Life
How to effortlessly lose weight *for real*, according to Dr David R Hawkins
4
How to change an unwanted habit
This approach helped me to reduce phone usage from 300 min/day down to about 60 min/day in a month
Nov 24, 2020 • 
Amogh
5

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The Examined Life
The Examined Life
How to change an unwanted habit
6
How to change the uncomfortable stories we tell ourselves
The power of affirmations - negative and positive
Jan 31, 2021 • 
Amogh
2

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The Examined Life
The Examined Life
How to change the uncomfortable stories we tell ourselves
3
Part 1: A thread of my favourite spirituality concepts
Ideas that define the human condition–explored via the consciousness research of Dr. David R Hawkins
Mar 1, 2021 • 
Amogh
2

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The Examined Life
The Examined Life
Part 1: A thread of my favourite spirituality concepts
The Power of an Organizing Principle
How to recognize and align with them to create lasting change
Dec 5, 2020 • 
Amogh
5

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The Examined Life
The Examined Life
The Power of an Organizing Principle
"Have you noticed when we get angry
we keep fueling our anger with angry thoughts?"
Dec 20, 2020 • 
Amogh
2

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The Examined Life
The Examined Life
"Have you noticed when we get angry
1
2021: how to energize your future self with love and gratitude
Hello new you. This isn't about new "resolutions"
Dec 29, 2020 • 
Amogh
3

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The Examined Life
The Examined Life
2021: how to energize your future self with love and gratitude
2
God, grant me the serenity
Take these 5 steps to let go of negativity
Oct 16, 2020 • 
Amogh
2

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The Examined Life
The Examined Life
God, grant me the serenity
7 ways to nurture a conscious, spiritual attitude in our daily life
None of this is 'secret knowledge'; you already know this
Nov 10, 2020 • 
Amogh
2

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The Examined Life
The Examined Life
7 ways to nurture a conscious, spiritual attitude in our daily life
1
Writing for recovery: how this daily writing can help restore inner clarity and peace
It's what helped me publish a newsletter post after a 5-month creative abyss
Aug 8, 2021 • 
Amogh

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The Examined Life
The Examined Life
Writing for recovery: how this daily writing can help restore inner clarity and peace
Ego is not the 'enemy'
"It's our biological inheritance," according to Dr David R Hawkins
Dec 14, 2020 • 
Amogh
1

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The Examined Life
The Examined Life
Ego is not the 'enemy'
A <1min exercise to connect with your feelings
All it takes is a mirror
Nov 17, 2020 • 
Amogh
1

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The Examined Life
The Examined Life
A <1min exercise to connect with your feelings
4
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