A great reminder to not give in to our inner child and stop & think about our actions :)
Thank you for writing such a detailed post. I just started hitting the gym this year. I hope I apply all the lessons I learned about habits & healthy mind helps me keep up with this. :)
Thanks for kind words, Divya. All the best with healthy habits. When you're juggling so many things, it's easy to forget the tiny little impulses that shape our habits. Happens to me all the time.
I find this a challenge. I don’t seem to be able to hold my attention for more than a minute before I’m off somewhere else. Do you have any tips for this?
This has come to at such a right time!
A great reminder to not give in to our inner child and stop & think about our actions :)
Thank you for writing such a detailed post. I just started hitting the gym this year. I hope I apply all the lessons I learned about habits & healthy mind helps me keep up with this. :)
Thanks for kind words, Divya. All the best with healthy habits. When you're juggling so many things, it's easy to forget the tiny little impulses that shape our habits. Happens to me all the time.
I find this a challenge. I don’t seem to be able to hold my attention for more than a minute before I’m off somewhere else. Do you have any tips for this?