Archive - The Examined Life

Writing for recovery: how this daily writing can help restore inner clarity and peace

It's what helped me publish a newsletter post after a 5-month creative abyss

Aug 8, 2021 •

March 2021

Part 1: A thread of my favourite spirituality concepts

Ideas that define the human condition–explored via the consciousness research of Dr. David R Hawkins

Mar 1, 2021 •

January 2021

How to change the uncomfortable stories we tell ourselves

The power of affirmations - negative and positive

Jan 31, 2021 •

How to effortlessly lose weight *for real*, according to Dr David R Hawkins

The mindfulness technique that helped me reduce 19kg (42 pounds) without dieting, stress or guilt, over a few months.

Jan 11, 2021 •

December 2020

2021: how to energize your future self with love and gratitude

Hello new you. This isn't about new "resolutions"

Dec 29, 2020 •

"Have you noticed when we get angry

we keep fueling our anger with angry thoughts?"

Dec 20, 2020 •

Ego is not the 'enemy'

"It's our biological inheritance," according to Dr David R Hawkins

Dec 14, 2020 •

The Power of an Organizing Principle

How to recognize and align with them to create lasting change

Dec 5, 2020 •

November 2020

How to change an unwanted habit

This approach helped me to reduce phone usage from 300 min/day down to about 60 min/day in a month

Nov 24, 2020 •

A <1min exercise to connect with your feelings

All it takes is a mirror

Nov 17, 2020 •

7 ways to nurture a conscious, spiritual attitude in our daily life

None of this is 'secret knowledge'; you already know this

Nov 10, 2020 •

"Is any endeavor that's not 'spiritual' a waste of time?"

More than what we do, it's how we do it.

Nov 9, 2020 •

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