Archive - The Examined Life

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It's what helped me publish a newsletter post after a 5-month creative abyss

Aug 8, 2021

Ideas that define the human condition–explored via the consciousness research of Dr. David R Hawkins

Mar 1, 2021

The power of affirmations - negative and positive

Jan 31, 2021

The mindfulness technique that helped me reduce 19kg (42 pounds) without dieting, stress or guilt, over a few months.

Jan 11, 2021

Hello new you. This isn't about new "resolutions"

Dec 29, 2020

we keep fueling our anger with angry thoughts?"

Dec 20, 2020

"It's our biological inheritance," according to Dr David R Hawkins

Dec 14, 2020

How to recognize and align with them to create lasting change

Dec 5, 2020

This approach helped me to reduce phone usage from 300 min/day down to about 60 min/day in a month

Nov 24, 2020

All it takes is a mirror

Nov 17, 2020

None of this is 'secret knowledge'; you already know this

Nov 10, 2020

More than what we do, it's how we do it.

Nov 9, 2020

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