Great article and technique. I used a similar technique to stop biting my finger nails. I kept track of the feelings that preceded the habit. I learned this from “Atomic Habits” by James Clear. Your technique is slightly different, but uses the same principle of creating awareness. It worked for me! Thank you.
What app did you use to track your behavior?! I love the idea of creating a graph like this - very helpful visual.
Great article and technique. I used a similar technique to stop biting my finger nails. I kept track of the feelings that preceded the habit. I learned this from “Atomic Habits” by James Clear. Your technique is slightly different, but uses the same principle of creating awareness. It worked for me! Thank you.