It's what helped me publish a newsletter post after a 5-month creative abyss

March 2021

Ideas that define the human condition–explored via the consciousness research of Dr. David R Hawkins

January 2021

The power of affirmations - negative and positive
The mindfulness technique that helped me reduce 19kg (42 pounds) without dieting, stress or guilt, over a few months.

December 2020

Hello new you. This isn't about new "resolutions"
we keep fueling our anger with angry thoughts?"
"It's our biological inheritance," according to Dr David R Hawkins
How to recognize and align with them to create lasting change

November 2020

This approach helped me to reduce phone usage from 300 min/day down to about 60 min/day in a month
All it takes is a mirror
None of this is 'secret knowledge'; you already know this
More than what we do, it's how we do it.