Morning pages and recovery: how a daily writing habit can help restore inner clarity and peaceIt's what helped me publish a newsletter post after a 5-month creative abyss
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Part 1: A thread of my favourite spirituality conceptsIdeas that define the human condition–explored via the consciousness research of Dr. David R Hawkins
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How to change the uncomfortable stories we tell ourselvesThe power of affirmations - negative and positive
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How to effortlessly lose weight for real, according to Dr David R HawkinsThe mindfulness technique that helped me reduce 19kg (42 pounds) without dieting, stress or guilt, over a few months.
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2021: How to energize your future self with love and gratitudeHello new you. This isn't about new "resolutions"
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"Have you noticed when we get angry we keep fueling our anger with angry thoughts?"
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Ego is not the 'enemy'"It's our biological inheritance," according to Dr David R Hawkins
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The Power of Organizing PrinciplesHow to recognize and align with them to create lasting change
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How to change an unwanted habitThis approach helped me to reduce phone usage from 300 min/day down to about 60 min/day in a month
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A <1min exercise to connect with your feelingsAll it takes is a mirror
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7 ways to nurture a conscious, spiritual attitude in our daily lifeNone of this is 'secret knowledge'; you already know this
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"Is any endeavor that's not 'spiritual' a waste of time?"More than what we do, it's how we do it.
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